How To Eat Healthier: 10 Easy Ways to Eat More Veggies

How To Eat Healthier: 10 Easy Ways to Eat More Veggies

How To Eat Healthily Tips and Tricks for Eating Well. Avoid sugary drinks and fruit juice. Choose weight-loss-friendly foods. Drink coffee or tea.

10 Easy Ways to Eat More Veggies

To combat a sluggish, ageing metabolism, you must know how to eat healthier. Instead of turning to sugary drinks, like soda and fruit juices, or heavy meals, which help burn up the necessary glucose, you can eat healthier and actually burn more fat by replacing these substances with the following 10 tips and tricks.

Avoid sugary drinks and fruit juice

Pick health-promoting fresh vegetables and fruits that have low calorie and high fiber content, such as carrots, onions, grapefruits, potatoes, cantaloupe, apples, pineapple, and watermelon. High-fiber vegetables and fruits provide bulk for a balanced diet. Eat leaner meats Cook with olive oil or sautéed with herbs. Instead of meatloaf, grilled chicken is a healthy choice. Grilled chicken breast, shrimp, and fish, steamed in their skin, and sprouted or steamed whole grains, such as brown rice and quinoa, are also good choices. Choose your fats Choose fat-free or low-fat dairy products such as fat-free or low-fat yogurt, low-fat cheese, milk, or unsweetened flavoured milk. Choose solid fats in limited amounts, such as low-fat butter, olives, and olive oil.

Choose weight-loss-friendly foods

Limit the foods you eat in small portions (about three ounces a meal). Stay hydrated by drinking water. Limit the amount of added sugar you eat. Eat some protein at every meal to help you feel fuller. When shopping, use the ‘finger test’ to check if a food is high in sugar. As the Finger test shows, if you can dip your fingers into the food and easily pull them out without causing any damage, it is likely to be high in sugar. If not, you can safely eat the food. Learn more about the food pyramid and healthy eating. Keep an eye on your sugar intake and aim to limit it to no more than 25g (1 teaspoon) for women and 35g (1½ teaspoons) for men per day. If you are on medication check your doctor’s advice on dosage. Start using sugar-free sweeteners.

Drink coffee or tea

Instead of drinking soda or juice, you can drink green tea (available in health food stores and supermarkets) or have a cup of black tea in the morning. Green tea has much less caffeine than coffee or tea with caffeine. Choose Weight-Loss-Friendly Foods Do not eat foods that are too high in fat or sugar. Avoid foods high in fats, fat-free foods, meats, cheese and meat products, and ice creams. These foods can add unnecessary weight to your body. Avoid Sugary Drinks Many drinks and desserts have lots of calories and low nutrition. An example is a slice of cake, which might have 300-500 calories or as much as 3 tablespoons of pure maple syrup. Choose fruit juice or water or low-fat milk instead.

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